I am going to be very sore in the morning... just paid a visit to the local swimming emporium. If there's such a thing as pre-pain, I've got it now. It's probably usually described as Severe Acute Unfit Bastard Syndrome, but pre-pain is snappier.

Also, if anyone fancies writing a 15-minute presentation for me, send it on an e-mither and I'll give it on Friday at about 12 o'clock. If you're in London, why not come along? It'll be fun! Or the opposite of fun. One of those two...